Gym newbie?
You’re stronger than you think.
3 free sessions
We got some rules ‘round here.
Get strong, have fun.
My personal belief is that learning should be fun. Newbie Gains will give you the elevating sessions your mind and body need. Heaps of encouragement as we work towards achievable, measurable milestones will help us realize your potential.
Keep it simple.
So many newbies fall into the trap of doing too many exercises with too much inconsistency. We bring it back to basics, with an emphasis on simple movements done with grace and intensity, strengthening the body in a more holistic sense.
Perfect your form.
Building strength creates a foundation of fitness that improves every aspect of life - from mobility to breath control to mental clarity. Learn perfect form and build a mind-muscle connection that lasts a lifetime.
Meet your coach
NASM Certified. Process Oriented.
Howdy! My name is Nicolas Pray.
Friend, Husband, Father, and Lifelong Strength Advocate.
Strength to me is defined by confidence to move and improve. The first step to gaining confidence in movement is removing the daunting expectations people often have surrounding fitness. That’s where I come in!
Let’s remove your training woes by building a ground up understanding of now just how, but why we do what we do.
Together let’s map out your path to sustainable GAINS suited to your desired lifestyle!
Real gains, made easy as pie.
“I’ve always liked exercising but felt so clueless at the gym, so I stuck to dance and yoga. Nick helped me become comfortable taking up space in the gym and learning squats and deadlifts at my own pace. After just 2 months of Newbie Gains, I’m noticing my mood is way more positive, my dancing has improved, and I’m seeing muscle tone for the first time in my life.”
— Mimi, 29
